1 serving (28 grams) contains 84 calories, 1.0 grams of protein, 0.4 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 42.6 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 952 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mulberries
Dried mulberries are a naturally sweet and chewy fruit snack derived from the mulberry tree, commonly grown in regions such as Turkey, Central Asia, and the Middle East. These nutrient-packed berries are a rich source of vitamins C and K, iron, and fiber, along with powerful antioxidants like resveratrol that help combat oxidative stress. They contain natural sugars, making them energy-boosting while still offering a modest calorie count. Often featured in Mediterranean and Persian cuisines, dried mulberries can be enjoyed as a snack, mixed into granolas, or added to baked goods. They support healthy digestion due to their fiber content and may promote heart health thanks to their anti-inflammatory properties. However, those mindful of sugar consumption should note their naturally high fructose levels. Versatile and nutritious, dried mulberries are a wholesome addition to a balanced diet.
