One cup of Dried mulberries is around 200 grams and contains approximately 232.1 calories, 20 grams of protein, 5 grams of fat, and 155 grams of carbohydrates.
Dried Mulberries are nature's sweet, chewy superfood, packed with essential nutrients. These small, dark fruits originate from the Morus tree, cherished in various cuisines, particularly in Asian dishes. Rich in vitamins C and K, and a great source of dietary fiber, they support digestive health and boost immunity. With antioxidants that combat free radicals, dried mulberries are a deliciously healthy snack. Enjoy them on their own or add them to your granola, salads, or baked goods for a delightful twist. Indulge in dried mulberries and nourish your body with every bite!
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Nutrition Information
Calories |
232.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 155 g | 56% | |
| Dietary Fiber | 24.3 g | 86% | |
| Sugars | 100 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 60 mg | 333% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
