1 serving (40 grams) contains 130 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mixed berries
Dried Mixed Berries are a flavorful and nutrient-rich blend of dehydrated fruits, typically including cranberries, blueberries, strawberries, and raspberries. Originating from various regions known for berry cultivation, such as North America and Europe, these berries are dried to preserve their natural sweetness and tangy flavors. Packed with antioxidants, vitamins, and minerals, they support immune health, promote heart wellness, and aid in digestion due to their fiber content. Their versatile nature makes them a popular addition to breakfast bowls, baked goods, trail mix, or enjoyed as a standalone snack. While dried berries are a healthy option, they often contain added sugars to enhance flavor, which may increase their calorie content. Moderation is key to enjoying their nutritional benefits without overindulging. Perfect for on-the-go energy, dried mixed berries are a convenient way to incorporate fruit into your diet year-round.
