One cup of Dried mixed berries is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.
Dried Mixed Berries are a delightful combination of cranberries, blueberries, raspberries, and strawberries, offering a burst of natural sweetness in every bite. Originating from various regions around the globe, these berries are a staple in many cuisines, from hearty breakfasts to decadent desserts. Packed with antioxidants, vitamins, and dietary fiber, they promote heart health and boost immunity. While they provide a wholesome snack option, it's essential to enjoy them in moderation due to their natural sugars. Indulge in the delicious taste of Dried Mixed Berries, a perfect blend of flavor and nutrition!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
