Dried mixed berries
One cup of Dried mixed berries is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 124 grams of carbohydrates.
Dried Mixed Berries are a delightful combination of cranberries, blueberries, raspberries, and strawberries, offering a burst of natural sweetness in every bite. Originating from various regions around the globe, these berries are a staple in many cuisines, from hearty breakfasts to decadent desserts. Packed with antioxidants, vitamins, and dietary fiber, they promote heart health and boost immunity. While they provide a wholesome snack option, it's essential to enjoy them in moderation due to their natural sugars. Indulge in the delicious taste of Dried Mixed Berries, a perfect blend of flavor and nutrition!
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Nutrition Facts
| Serving size | (160g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 520 |
| Total Fat 2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Total Carbohydrate 124g | 0% |
| Dietary Fiber 12g | 0% |
| Total Sugars 96g | |
| Protein 4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 600mg | 0% |
Source of Calories