1 serving (1 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 190.5 g | 680% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7142.9 mg | 549% | |
| Iron | 214.3 mg | 1190% | |
| Potassium | 5714.3 mg | 121% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mint
Dried mint is a fragrant herb widely used in culinary traditions across the Middle East, Mediterranean, and South Asia. With its cooling flavor and subtle sweetness, it adds depth to dishes like soups, salads, teas, and marinades. This versatile herb is rich in antioxidants, vitamins A and C, and essential minerals such as iron and potassium, which may support immune health, digestion, and overall wellness. Known for its soothing properties, dried mint can help alleviate indigestion and reduce bloating. While it is generally low in calories, its concentrated flavor means it is consumed in small amounts, making it a healthy choice for enhancing meals without adding unhealthy fats or sugars. However, some people may need to moderate mint intake if they are prone to acid reflux, as it can sometimes exacerbate symptoms. With its aromatic qualities and health benefits, dried mint is a staple in kitchens around the world.
