One cup of Dried mint is around 238.1 grams and contains approximately 135.2 calories, 9.5 grams of protein, 2.9 grams of fat, and 24.8 grams of carbohydrates.
Dried Mint is a versatile herb that's packed with flavor and nutrition. Derived from the vibrant mint plant, it boasts a fresh, aromatic profile that enhances a variety of dishes, particularly in Mediterranean and Middle Eastern cuisines. Rich in antioxidants and known for its digestive benefits, dried mint can also aid in relieving headaches and improving breath. With just a sprinkle, you can elevate your salads, teas, and sauces, bringing a burst of refreshing taste and health benefits to your meals. Embrace the essence of dried mint for a flavorful and healthy addition to your culinary adventures!
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Nutrition Information
Calories |
135.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 708.6 mg | 54% | |
| Iron | 41.9 mg | 232% | |
| Potassium | 916.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
