One cup of Dried mangos is around 160 grams and contains approximately 480 calories, 4 grams of protein, 2 grams of fat, and 120 grams of carbohydrates.
Dried Mangos are a deliciously sweet snack that captures the tropical essence of this beloved fruit. Made from ripe, sun-kissed mangos, they are naturally rich in vitamins A and C, providing a healthy boost to your immune system. With no added sugars or preservatives, they're perfect for on-the-go snacking or adding a burst of flavor to salads and desserts. Rooted in Southeast Asian cuisine, Dried Mangos are a delightful treat that not only satisfies your sweet tooth but also offers fiber to support digestion. Enjoy the irresistible taste of nature’s candy, anytime, anywhere!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
