1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mangos
Dried mangos are a naturally sweet and flavorful snack derived from fresh mango slices that have been dehydrated to preserve their taste and nutrients. Originating from tropical regions such as Southeast Asia, South America, and India, dried mangos have become a popular treat worldwide, appreciated for their chewy texture and intense sweetness. They are rich in essential vitamins like A, C, and E, which support eye health, immunity, and skin vitality, as well as dietary fiber that aids digestion. However, some varieties may be enhanced with added sugars, increasing their calorie count and reducing their nutritional benefits. Choosing unsweetened or minimally processed dried mangos ensures you reap their health advantages without unnecessary additives. Perfect as a mid-day snack or ingredient in recipes, dried mangos provide a convenient way to enjoy the tropical taste of mangos year-round.
