1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 124 g | 45% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 108 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mangoes
Dried mangoes are a sweet and tangy tropical snack made from ripe mangoes that are sliced and dehydrated to preserve their flavor and texture. Originating from regions with abundant mango cultivation, such as Southeast Asia, dried mangoes are a popular treat in Filipino and Thai cuisines but are enjoyed worldwide. They are rich in essential nutrients like vitamin A, vitamin C, and dietary fiber, which support healthy vision, immune function, and digestion. Dried mangoes provide a quick energy boost due to their natural sugars, making them a convenient snack for active lifestyles. While they are packed with vitamins, they can contain added sugars for enhanced sweetness, which may contribute to excess calorie intake if consumed in large quantities. For a healthier option, choose varieties with no added sugar and savor their pure, fruity goodness in moderation.
