1 serving (40 grams) contains 160 calories, 1.0 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 152 g | 55% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 128 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mango with sugar
Dried mango with sugar is a sweet, chewy snack made from ripe mango slices that are dehydrated and coated in sugar. Popular in tropical and Asian cuisines, this treat combines the vibrant flavor of mango with added sweetness, making it a widely enjoyed option for quick energy or satisfying a sweet tooth. Nutritionally, dried mango with sugar provides essential vitamins like vitamin A and C, along with dietary fiber that supports digestion. However, the added sugar increases calorie content and reduces its health benefits compared to unsweetened dried mango. While it can offer a burst of natural fruit flavor and nutrients, moderation is key, especially for those monitoring sugar intake or managing conditions like diabetes. This treat is best consumed as an occasional indulgence or combined with healthier snacks to balance its impact.
