1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 80 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mango organic
Dried Mango Organic is a naturally sweet and tangy snack made from ripe, organic mangoes that are carefully dehydrated to preserve their flavor and nutrients. Popular in tropical and Southeast Asian cuisines, dried mango has become a globally loved treat. Packed with dietary fiber, vitamin C, and antioxidants, it supports digestion, boosts immunity, and promotes healthy skin. Unlike conventional dried mango, the organic variety is free from synthetic pesticides and chemicals. Many brands avoid added sugars in organic versions, though it’s important to check for unsweetened options to limit excess sugar intake. While dried mango is a convenient, nutrient-dense snack, it is calorie-dense due to its natural sugars and should be enjoyed in moderation as part of a balanced diet. Perfect for on-the-go energy, it brings a taste of the tropics while supporting a wholesome lifestyle.
