1 serving (40 grams) contains 128 calories, 1.0 grams of protein, 0.5 grams of fat, and 31.4 grams of carbohydrates.
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Nutrition Information
Calories |
510.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259.2 mg | 11% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 106.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried mango
Dried mango is a popular tropical snack made by dehydrating slices of fresh mango, which concentrates its natural sweetness and extends shelf life. Native to South Asia and widely cultivated in regions like the Philippines, Thailand, and Mexico, mangoes have been cherished for centuries in global cuisines. Nutritionally, dried mango is rich in vitamins like A and C, supporting immune health and skin vitality. It also provides dietary fiber to aid digestion. However, because the drying process condenses sugars, dried mango is higher in calories and natural sugars than fresh mango, making portion control essential, especially for those monitoring blood sugar levels. Some commercial dried mangoes may contain added sugars or preservatives, so opt for unsweetened varieties for a more wholesome option. Its vibrant flavor and chewy texture make it a versatile addition to trail mixes, baked goods, or enjoyed on its own as a nutrient-dense treat.
