One cup of Dried mango is around 160 grams and contains approximately 510.4 calories, 3.9 grams of protein, 1.9 grams of fat, and 125.8 grams of carbohydrates.
Dried Mango is a vibrant, tropical delight made from sun-ripened mangos, carefully sliced and dehydrated to preserve their sweet essence. Hailing from Southeast Asia, this snack captures the rich flavors of its origins. Packed with vitamins A and C, Dried Mango offers a natural boost to your immune system, while providing essential antioxidants. Enjoy it on its own, or add it to salads, smoothies, and trail mixes for a nutritious twist. Indulge in Dried Mango—a guilt-free treat that brings a taste of paradise to your everyday snacking!
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Nutrition Information
Calories |
510.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 259.2 mg | 11% | |
| Total Carbohydrates | 125.8 g | 45% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 106.1 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
