One cup of Dried mangala fish is around 240 grams and contains approximately 696 calories, 148.8 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Dried Mangala Fish is a flavorful delicacy hailing from Southeast Asia, particularly adored in Indonesia and Malaysia. Packed with protein, it’s rich in omega-3 fatty acids, promoting heart health and supporting brain function. This unique fish is traditionally sun-dried, retaining its natural flavors and essential nutrients. With its savory taste, Dried Mangala Fish elevates various dishes, from curries to fried rice. While it's low in carbohydrates, moderation is key due to its salt content. Vibrant, nutritious, and versatile, Dried Mangala Fish is a beloved addition to healthy cuisines.
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Nutrition Information
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360 mg | 120% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 148.8 g | 297% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1920 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
