Dried mangala fish
One cup of Dried mangala fish is around 240 grams and contains approximately 696 calories, 149 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Dried Mangala Fish is a flavorful delicacy hailing from Southeast Asia, particularly adored in Indonesia and Malaysia. Packed with protein, it’s rich in omega-3 fatty acids, promoting heart health and supporting brain function. This unique fish is traditionally sun-dried, retaining its natural flavors and essential nutrients. With its savory taste, Dried Mangala Fish elevates various dishes, from curries to fried rice. While it's low in carbohydrates, moderation is key due to its salt content. Vibrant, nutritious, and versatile, Dried Mangala Fish is a beloved addition to healthy cuisines.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696 |
| Total Fat 6g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 360mg | 0% |
| Sodium 3600mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 148.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 360mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1920mg | 0% |
Source of Calories