One cup of Dried mackerel is around 237 grams and contains approximately 722.7 calories, 44.1 grams of protein, 59.5 grams of fat, and 0 grams of carbohydrates.
Dried Mackerel is a flavorful seafood delicacy, hailing from various coastal cuisines around the world, especially in Asia and Scandinavia. Rich in omega-3 fatty acids, it's known for promoting heart health and supporting brain function. This protein-packed fish is dried to enhance its robust taste while preserving essential nutrients. However, be mindful of its sodium content, which can be high due to the curing process. Whether enjoyed in soups, grilled, or as a snack, dried mackerel offers a deliciously unique way to savor the ocean's bounty while reaping its health benefits.
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Nutrition Information
Calories |
722.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 12.3 g | 61% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.1 mg | 75% | |
| Sodium | 1682.5 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.1 g | 88% | |
| Vitamin D | 18956.0 mcg | 94780% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
