One cup of Dried longan is around 242.9 grams and contains approximately 692.9 calories, 12.1 grams of protein, 1.0 grams of fat, and 180.0 grams of carbohydrates.
Dried Longan is a sweet, chewy snack derived from the longan fruit, native to Southeast Asia. Packed with vitamins, minerals, and antioxidants, this delightful treat offers numerous health benefits, including boosting energy and supporting immunity. Dried longan is often featured in Asian cuisines, enhancing desserts, teas, and savory dishes alike. Its natural sugars provide a quick source of energy, while its unique flavor adds a touch of nostalgia to any recipe. Looking for a nutritious and delicious addition to your pantry? Dried Longan is the perfect choice!
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Nutrition Information
Calories |
692.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 180.0 g | 65% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 92.1 g | ||
| protein | 12.1 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 1642.9 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
