1 serving (100 grams) contains 352 calories, 25.8 grams of protein, 1.1 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 13 mg | 72% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried lentils
Dried lentils are tiny, nutrient-rich legumes that have been a dietary staple in various cuisines for centuries. Originating from regions in Asia and the Mediterranean, lentils are versatile ingredients found in dishes like Indian dals, Middle Eastern soups, and vegetarian stews. Packed with protein, fiber, and essential minerals such as iron, folate, and magnesium, they are an excellent choice for plant-based diets and heart health. Low in fat and free from cholesterol, lentils deliver sustained energy while supporting digestive health. They come in several varieties, including red, green, brown, and black, each offering a unique texture and flavor. Easy to cook and adaptable to countless recipes, dried lentils also boast a longer shelf life compared to canned counterparts. However, they are relatively high in carbohydrates, which may require portion mindfulness for those managing blood sugar. Overall, lentils combine nutrition, affordability, and culinary diversity in a convenient package.
