Dried lentils

Item Rating: 92/100

One cup of Dried lentils is around 192 grams and contains approximately 676 calories, 48 grams of protein, 1.9 grams of fat, and 115 grams of carbohydrates.

Dried Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. Originating from Asia and the Mediterranean, these legumes are a staple in various cuisines, from hearty Indian dal to Italian soups. They're low in fat and rich in iron, making them an excellent choice for a healthy diet. Plus, their versatility means they can be easily added to salads, stews, or even blended into dips. With Dried Lentils, you're not just getting a delicious ingredient; you're embracing a wholesome and nourishing food for a balanced lifestyle.

Nutrition Facts

Serving size	(192g)

Amount per serving	% Daily Value*
Calories	675.84

Total Fat 1.92g	0%
Saturated Fat 0.384g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.84mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 59.52g	0%
Total Sugars 3.84g
Protein 48g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 12.48mg	0%
Potassium 1833.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 28.7%

Carbs: 68.8%