1 serving (30 grams) contains 75 calories, 15.0 grams of protein, 1.2 grams of fat, and 0.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 120 g | 240% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried lean biltong
Dried Lean Biltong is a high-protein, air-dried meat snack originating from South African cuisine. Made traditionally from lean cuts of beef, it is seasoned with a blend of salt, vinegar, and spices like coriander, black pepper, and chili before being slowly dried to preserve its rich flavor. Unlike jerky, biltong is prepared without heat, retaining more nutrients and natural flavors. It is a healthy snack option, offering an excellent source of protein, essential amino acids, and iron, while being low in carbohydrates and sugars. The lack of artificial additives or preservatives in traditional recipes enhances its appeal as a clean, satisfying snack. However, the sodium content can be high due to curing, so moderation is recommended for those monitoring their salt intake. Dried Lean Biltong is perfect for active lifestyles, fuel during workouts, or a flavorful boost to your day.
