1 serving (28 grams) contains 80 calories, 1.0 grams of protein, 0.1 grams of fat, and 20.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.6 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 72.8 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 594.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried jujubes
Dried jujubes, also known as red dates, are small, chewy fruits popular in East Asian cuisine and traditional medicine. Native to China, these fruits undergo drying to enhance their sweetness and extend their shelf life. Rich in nutrients, dried jujubes are packed with vitamin C, potassium, and dietary fiber, supporting immune health and digestion. Their natural antioxidants help combat free radicals, while their low fat content makes them a healthy snack option. However, dried jujubes are relatively high in natural sugars, so moderation is key for those monitoring blood sugar levels or calorie intake. Often used in teas, soups, and desserts, these versatile fruits bring a unique blend of earthy sweetness to dishes. Their reputation as a health tonic has made them a staple for boosting energy and promoting relaxation. Dried jujubes offer both flavor and functional benefits, making them a cherished component of traditional wellness practices.
