One cup of Dried jujubes is around 238.1 grams and contains approximately 523.8 calories, 4.8 grams of protein, 0 grams of fat, and 138.1 grams of carbohydrates.
Dried Jujubes are nature's sweet, chewy treat, packed with flavor and nutrition. Originating from Asia, these tiny fruits, also known as red dates, are rich in vitamins like C and K, and minerals such as potassium and magnesium. They are a staple in traditional Chinese medicine, revered for their ability to boost energy and support the immune system. With their low calorie count and high fiber content, dried jujubes make a perfect healthy snack, aiding digestion and promoting overall wellness. Enjoy them on their own, in teas, or as a delightful addition to desserts!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 138.1 g | 50% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 95.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.8 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
