1 serving (40 grams) contains 140 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 112 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried jackfruit
Dried jackfruit is a naturally sweet and chewy snack derived from the ripe fruit of the jackfruit tree, native to South and Southeast Asia. It is rich in essential nutrients, including dietary fiber, potassium, and vitamin C, making it a heart-healthy option that supports digestion and boosts immunity. Packed with natural sugars, dried jackfruit provides a quick energy boost, but should be consumed in moderation to avoid excessive sugar intake. While fresh jackfruit is prominent in traditional Asian cuisines for savory and sweet dishes, its dried form is a convenient and versatile treat enjoyed worldwide. Often free of cholesterol and saturated fats, dried jackfruit makes a plant-based, nutrient-dense alternative to processed snacks. Look for varieties with no added sugar or preservatives to maximize its health benefits. Ideal for on-the-go snacking or pairing with nuts and seeds, dried jackfruit merges tropical flavor with functional nutrition.
