Dried jackfruit

Item Rating: 68/100

One cup of Dried jackfruit is around 160 grams and contains approximately 451 calories, 4 grams of protein, 0.8 grams of fat, and 113 grams of carbohydrates.

Dried Jackfruit is a nutritious snack made from ripe jackfruit, a tropical fruit native to South Asia. Packed with vitamins, minerals, and fiber, it’s a healthy alternative to traditional sweets. Known for its chewy texture and naturally sweet flavor, it’s popular in vegan and vegetarian cuisines, often used as a meat substitute in savory dishes. This versatile fruit is low in calories and rich in antioxidants, supporting digestive health and immune function. Enjoy Dried Jackfruit as a satisfying treat or a flavorful ingredient in your favorite recipes!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	451.2

Total Fat 0.8g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 112.96g	0%
Dietary Fiber 5.76g	0%
Total Sugars 92.16g
Protein 4g	0%

Vitamin D 0IU	0%
Calcium 38.4mg	0%
Iron 0.8mg	0%
Potassium 716.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 3.4%

Carbs: 95.1%