1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2381.0 mg | 183% | |
| Iron | 71.4 mg | 396% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried italian seasoning
Dried Italian Seasoning is a flavorful blend of herbs commonly used in traditional Italian cuisine. Typically featuring basil, oregano, rosemary, thyme, and marjoram, it brings an aromatic and robust taste to dishes like pasta, pizza, soups, and marinades. This seasoning mix offers nutritional benefits as it’s rich in antioxidants and vitamins, particularly Vitamin K, which supports bone health and circulation. Its low-calorie profile makes it a heart-healthy choice for enhancing flavor without adding fat or sodium. However, individuals monitoring sodium intake should check labels, as some packaged versions may include added salt. This versatile seasoning can elevate meals while contributing to a balanced diet when used in moderation.
