One cup of Dried hipon is around 240 grams and contains approximately 708 calories, 150.5 grams of protein, 8.2 grams of fat, and 0.7 grams of carbohydrates.
Dried Hipon are small, sun-dried shrimp popular in Filipino cuisine. Packed with protein and essential nutrients, these little seafood gems boast a savory flavor that enhances soups, stews, and stir-fries. Dried Hipon are low in fat and rich in omega-3 fatty acids, making them a healthy addition to your meals. Enjoy their delightful crunch and umami essence as a snack or seasoning, and discover why they’re a beloved staple in kitchens across the Philippines. Taste the ocean with every bite!
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1200 mg | 400% | |
| Sodium | 4800 mg | 208% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 150.5 g | 301% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
