Dried herbs
Ingredient items like dried herbs are commonly used in cooking to add flavor and aroma to dishes. They are not typically consumed on their own as a standalone food item. Therefore, the most appropriate category for dried herbs is: - Seasoning
1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 94.6 g | 337% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3548.8 mg | 272% | |
| Iron | 71.0 mg | 394% | |
| Potassium | 2365.9 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried herbs
Dried herbs are a pantry staple, offering a concentrated dose of flavor and aroma to various cuisines worldwide. Common dried herbs include oregano, thyme, rosemary, basil, parsley, and dill, originating from Mediterranean, Middle Eastern, and European culinary traditions. Packed with antioxidants, vitamins, and essential oils, these herbs contribute to heart health, digestion, and immune support while being low in calories and free of unhealthy additives. Their long shelf life and accessibility make them a practical alternative to fresh herbs, although drying can diminish some nutrients like vitamin C. Dried herbs add depth to soups, sauces, marinades, and more, elevating dishes without excess sodium or fat. For best results, use them sparingly as flavors are often more concentrated than their fresh counterparts, ensuring a healthy way to enhance meals without overwhelming taste.
