One cup of Dried heather berries is around 240 grams and contains approximately 720 calories, 4.8 grams of protein, 2.4 grams of fat, and 180 grams of carbohydrates.
Dried Heather Berries are small, nutritious fruits harvested from the heather plant, native to the rolling hills of Europe. These delightful berries offer a unique flavor profile, characterized by a subtle sweetness with a hint of earthiness, making them a perfect addition to both sweet and savory dishes. Rich in antioxidants, vitamins, and minerals, they promote overall well-being while aiding in digestion. Ideal for use in herbal teas, jams, or as a topping for desserts, Dried Heather Berries bring a touch of nature’s bounty to your kitchen, enhancing your meals with their vibrant taste and health benefits.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 144 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
