1 serving (40 grams) contains 140 calories, 1.0 grams of protein, 0.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.4 mg | 1% | |
| Total Carbohydrates | 205.9 g | 74% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 176.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1176.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried guava
Dried guava is a tropical treat that combines natural sweetness with a chewy texture. Native to Central and South America, guava is a popular fruit in Latin American and Southeast Asian cuisines, often enjoyed fresh or preserved. When dried, guava retains its bright flavor and becomes a convenient, shelf-stable snack. It's rich in dietary fiber, promoting healthy digestion, and packed with vitamin C, an antioxidant that supports the immune system. Dried guava also provides key nutrients such as potassium and vitamin A. However, some commercially available dried guava may be sweetened with added sugar, which can increase calorie content and reduce its health benefits. Opt for unsweetened varieties to maximize its natural goodness. This versatile snack is perfect on its own, in trail mixes, or as a topping for yogurt and oatmeal. Delicious and nutrient-packed, dried guava is a flavorful way to enjoy the benefits of tropical fruit year-round.
