1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.1 grams of fat, and 34.1 grams of carbohydrates.
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 136.4 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 101.6 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried grapes
Dried grapes, commonly known as raisins, are made by dehydrating fresh grapes, which concentrates their natural sugars and nutrients. A staple in Middle Eastern, Mediterranean, and Indian cuisines, raisins are prized for their sweetness and versatility, enhancing both sweet and savory dishes. Packed with essential nutrients, they are an excellent source of quick energy, fiber, vitamins, and minerals like potassium and iron. Their antioxidants help combat cell damage and promote overall health. While raisins are naturally fat-free and cholesterol-free, their high sugar content should be monitored, especially for those managing blood sugar levels or seeking weight control. Incorporated into baked goods, trail mixes, or enjoyed on their own, dried grapes are a convenient, nutrient-dense snack with roots in ancient culinary traditions worldwide.
