One cup of Dried grapes is around 100 grams and contains approximately 317 calories, 4 grams of protein, 0 grams of fat, and 96 grams of carbohydrates.
Dried Grapes are nature's sweet treat, packed with essential nutrients and natural sugars. These little gems, often known as raisins, originate from various grape varieties, and have been enjoyed for centuries across cultures, especially in Mediterranean and Middle Eastern cuisines. Rich in antioxidants, vitamins, and minerals, Dried Grapes promote heart health, aid in digestion, and provide a quick energy boost. While they are healthy, moderation is key due to their concentrated sugar content. Whether sprinkled on salads, mixed into baked goods, or enjoyed by the handful, Dried Grapes are a delicious way to satisfy your sweet cravings!
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Nutrition Information
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 59 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 749 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
