One cup of Dried grape is around 150 grams and contains approximately 525 calories, 7.3 grams of protein, 0.5 grams of fat, and 117.9 grams of carbohydrates.
Dried Grape is a delicious, naturally sweet snack made from sun-dried grapes, often known as raisins. Originating from ancient civilizations, these tiny fruits are packed with essential nutrients, including dietary fiber, iron, and antioxidants. They add a burst of flavor to various cuisines, from Middle Eastern dishes to baked goods and salads. While they're high in natural sugars, their health benefits include promoting digestion, boosting iron levels, and providing a quick energy source. Enjoy Dried Grapes as a guilt-free treat or an ingredient that enhances your favorite recipes!
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Nutrition Information
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1678.5 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
