1 serving (43 grams) contains 129 calories, 1.3 grams of protein, 0.2 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 1% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 116.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried grape
Dried grapes, commonly known as raisins, are a nutrient-dense snack derived from various grape varieties, primarily sun-dried or dehydrated. Originating from the Mediterranean and Middle East, raisins play a prominent role in global cuisines, from baked goods to savory dishes. They are rich in natural sugars, providing a quick energy boost, but also contain fiber that supports digestion. Raisins are packed with antioxidants, particularly polyphenols, which contribute to heart health and combat oxidative stress. They deliver essential minerals like potassium, iron, and calcium, supporting muscle function, bone health, and overall vitality. Despite their benefits, their high sugar content warrants moderation, especially in diets monitoring caloric or sugar intake. Offering a balance of sweetness and nutrition, dried grapes are a versatile ingredient and snack.
