1 serving (5 grams) contains 17 calories, 0.4 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
797.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 170.5 g | 62% | |
| Dietary Fiber | 33.6 g | 120% | |
| Sugars | 8.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.4 mg | 20% | |
| Iron | 47.1 mg | 261% | |
| Potassium | 3142.9 mg | 66% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried ginger
Dried ginger, derived from fresh ginger root, is a versatile spice commonly used in Asian, Indian, and Middle Eastern cuisines. Known for its warm, pungent flavor and slightly sweet undertones, dried ginger is often ground into a powder for use in both savory dishes and baked goods. This spice is rich in essential nutrients such as manganese and potassium and contains powerful compounds like gingerol that contribute to its anti-inflammatory and antioxidant properties. Dried ginger is also popularly used in herbal teas and remedies to aid digestion, reduce nausea, and support immune health. While it offers many health benefits, it is important to consume it in moderation as excessive intake can lead to stomach irritation. Low in calories and free from added sugars or preservatives, dried ginger makes an excellent addition to a balanced diet while enhancing flavor and promoting overall wellness.
