One cup of Dried fruits is around 240 grams and contains approximately 960 calories, 16.0 grams of protein, 4.0 grams of fat, and 240 grams of carbohydrates.
Dried Fruits are nature’s candy, offering a delicious and nutritious way to enjoy the sweetness of fruits all year round. Packed with vitamins, minerals, and antioxidants, they come from a variety of fruits like apricots, figs, and dates, often found in Mediterranean and Middle Eastern cuisines. Dried Fruits provide energy and fiber, making them a healthy snack that can satisfy your cravings without added sugars. However, it's essential to enjoy them in moderation as they can be calorie-dense. Elevate your dishes with these flavorful bites and savor the wholesome benefits they bring to your diet!
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 32.0 g | 114% | |
| Sugars | 160.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 3200.0 mg | 68% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
