Dried fruits

Item Rating: 69/100

One cup of Dried fruits is around 160 grams and contains approximately 574 calories, 5.4 grams of protein, 1 grams of fat, and 134 grams of carbohydrates.

Dried Fruits are nature’s candy, offering a delicious and nutritious way to enjoy the sweetness of fruits all year round. Packed with vitamins, minerals, and antioxidants, they come from a variety of fruits like apricots, figs, and dates, often found in Mediterranean and Middle Eastern cuisines. Dried Fruits provide energy and fiber, making them a healthy snack that can satisfy your cravings without added sugars. However, it's essential to enjoy them in moderation as they can be calorie-dense. Elevate your dishes with these flavorful bites and savor the wholesome benefits they bring to your diet!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	574.4

Total Fat 0.96g	0%
Saturated Fat 0.16g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20.8mg	0%
Total Carbohydrate 133.76g	0%
Dietary Fiber 13.92g	0%
Total Sugars 95.2g
Protein 5.44g	0%

Vitamin D 0IU	0%
Calcium 68.8mg	0%
Iron 3.84mg	0%
Potassium 1427.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 3.8%

Carbs: 94.6%