One cup of Dried fruit salad is around 235.3 grams and contains approximately 765.0 calories, 5.9 grams of protein, 1.2 grams of fat, and 188 grams of carbohydrates.
Dried Fruit Salad is a colorful and nutritious blend of sun-dried fruits like apricots, cranberries, apples, and mangoes. Originating from various global cuisines, this delightful mix brings a touch of sweetness to any meal. Packed with vitamins, minerals, and antioxidants, it supports heart health and boosts energy levels. Dried fruits are also rich in fiber, promoting digestive wellness. While they make a wholesome snack, keep an eye on serving sizes, as they can be calorie-dense. Enjoy this vibrant salad as a standalone treat or a topping for yogurt and salads, adding a healthy twist to your daily diet!
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Nutrition Information
Calories |
765.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24.0 mg | 1% | |
| Total Carbohydrates | 188 g | 68% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 153.0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1765.0 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
