1 serving (50 grams) contains 162 calories, 1.2 grams of protein, 0.2 grams of fat, and 42.5 grams of carbohydrates.
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Nutrition Information
Calories |
812.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 212.5 g | 77% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 162.5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1875 mg | 39% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit salad
Dried Fruit Salad is a flavorful and nutrient-rich dish typically composed of a mix of dried fruits such as apricots, raisins, cranberries, figs, dates, and sometimes nuts like almonds or walnuts. Originating from Middle Eastern and Mediterranean cuisines, it is a versatile dish enjoyed as a snack or dessert. Packed with natural sugars, fiber, and essential vitamins like potassium and vitamin C, dried fruits provide quick energy and support digestive health. The addition of nuts enhances the protein and healthy fat content, making it a more balanced option. While dried fruits retain most of their nutrients, their concentrated sugars make portion control important to avoid excessive calorie intake. A drizzle of citrus juice or yogurt can add refreshing balance to the sweetness. This vibrant salad offers a convenient and delicious way to incorporate more fruit into your diet while satisfying cravings for natural sweetness.
