Dried fruit salad
One cup of Dried fruit salad is around 235 grams and contains approximately 765 calories, 5.9 grams of protein, 1.2 grams of fat, and 188 grams of carbohydrates.
Dried Fruit Salad is a colorful and nutritious blend of sun-dried fruits like apricots, cranberries, apples, and mangoes. Originating from various global cuisines, this delightful mix brings a touch of sweetness to any meal. Packed with vitamins, minerals, and antioxidants, it supports heart health and boosts energy levels. Dried fruits are also rich in fiber, promoting digestive wellness. While they make a wholesome snack, keep an eye on serving sizes, as they can be calorie-dense. Enjoy this vibrant salad as a standalone treat or a topping for yogurt and salads, adding a healthy twist to your daily diet!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 764.7059 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 188.2353g | 0% |
| Dietary Fiber 18.8235g | 0% |
| Total Sugars 152.9412g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 1764.7059mg | 0% |
Source of Calories