1 serving (40 grams) contains 120 calories, 1.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit
Dried fruit is a nutrient-dense snack made by removing the water content from fresh fruit, often through sun drying or dehydration processes. This preservation method dates back centuries and is commonly used in Mediterranean, Middle Eastern, and South Asian cuisines. Popular types include raisins, dates, apricots, and figs. Dried fruit packs a concentrated dose of vitamins, minerals, and fiber, making it a healthy option for energy and digestion. However, its natural sugars are also concentrated, leading to higher calorie content, which can be less favorable for weight management if consumed in excess. Often used in baking, trail mixes, and salads, dried fruit provides antioxidants and essential nutrients but should be chosen carefully—some varieties are processed with added sugars or preservatives like sulfur dioxide. Opt for minimally processed versions to maximize health benefits while enjoying their sweet, chewy texture.
