One cup of Dried fruit is around 250 grams and contains approximately 625 calories, 5 grams of protein, 1.2 grams of fat, and 162.5 grams of carbohydrates.
Dried fruit is nature’s candy, a sweet and nutritious snack made from fruits like apricots, mangoes, and raisins, which are dehydrated to lock in their natural flavors and nutrients. Originating from various cultures worldwide, dried fruit has been enjoyed for centuries, from Middle Eastern markets to Asian cuisine. Packed with vitamins, minerals, and fiber, dried fruits provide a quick energy boost and can aid digestion. However, watch out for added sugars or preservatives, which can diminish their health benefits. With their delightful taste and portability, dried fruits make a perfect addition to your snacking routine!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 112.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
