One cup of Dried fruit mix is around 235.3 grams and contains approximately 668.2 calories, 7.1 grams of protein, 0 grams of fat, and 204.7 grams of carbohydrates.
Dried Fruit Mix is a delightful blend of nature's candy, featuring a colorful assortment of sun-dried fruits like sweet mango, tangy pineapple, chewy apricots, and plump raisins. Originating from various regions around the globe, this mix combines elements of traditional snack cultures from Asia to the Mediterranean. Packed with vitamins, antioxidants, and fiber, it’s a healthier alternative to sugary snacks, providing a quick energy boost and satisfying cravings. Enjoy it on its own, toss it in your morning oatmeal, or sprinkle it on salads for a burst of flavor and nutrition. Dive into the delicious world of Dried Fruit Mix!
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Nutrition Information
Calories |
668.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 204.7 g | 74% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
