1 serving (40 grams) contains 144 calories, 1.4 grams of protein, 0.2 grams of fat, and 33.2 grams of carbohydrates.
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Nutrition Information
Calories |
574.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 132.8 g | 48% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 104 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1190.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit mix
Dried Fruit Mix is a flavorful combination of fruits such as raisins, apricots, apples, cranberries, and tropical options like mango or pineapple. Popular across various cuisines worldwide, it offers a convenient and long-lasting way to enjoy the natural sweetness and nutrients of fruit. Packed with fiber, vitamins, and antioxidants, dried fruit supports digestion, immune health, and energy levels. However, moderation is key, as the drying process concentrates sugars, increasing the calorie density. Some blends may include added sugars or preservatives, which can reduce their overall nutritional value. Dried Fruit Mix is a versatile snack, ideal in trail mixes, baked goods, or as a topping for cereals and yogurts. With its vibrant flavors and nutritional benefits, it’s a healthy, portable alternative to sugary snacks when consumed mindfully.
