Dried fruit in chocolate with walnuts

Dried fruit in chocolate with walnuts

Dessert

Item Rating: 48/100

One cup of Dried fruit in chocolate with walnuts is around 235.3 grams and contains approximately 1176.5 calories, 17.6 grams of protein, 58.8 grams of fat, and 147.1 grams of carbohydrates.

Dried Fruit In Chocolate With Walnuts is a delightful treat that combines the rich flavors of succulent dried fruits like apricots, figs, and cherries, all enrobed in luscious dark chocolate. Originating from various culinary traditions around the world, this indulgence marries health and pleasure. The walnuts add a satisfying crunch and a boost of omega-3 fatty acids, promoting heart health. With natural sugars from the fruit and antioxidants from the chocolate, this snack offers a sweet escape without the guilt. Enjoy Dried Fruit In Chocolate With Walnuts for a deliciously nutritious pick-me-up!

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1176.5
calories
17.6
protein
147.1
carbohydrates
58.8
fat

Nutrition Information

1 cup (235.3g)
Calories
1176.5
% Daily Value*
Total Fat 58.8 g 75%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 29.4 mg 1%
Total Carbohydrates 147.1 g 53%
Dietary Fiber 17.6 g 62%
Sugars 105.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 5.9 mg 32%
Potassium 1176.5 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

49.5%
5.9%
44.5%
Fat: 529 cal (44.5%)
Protein: 70 cal (5.9%)
Carbs: 588 cal (49.5%)