Dried fruit in chocolate candy

Dried fruit in chocolate candy

Candy

Item Rating: 42/100

1 serving (40 grams) contains 180 calories, 2.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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720
calories
8
protein
100
carbohydrates
32
fat

Nutrition Information

1 cup (160g)
Calories
720
% Daily Value*
Total Fat 32 g 41%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 40 mg 1%
Total Carbohydrates 100 g 36%
Dietary Fiber 8 g 28%
Sugars 80 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4 mg 22%
Potassium 600 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

55.6%
4.4%
40.0%
Fat: 288 cal (40.0%)
Protein: 32 cal (4.4%)
Carbs: 400 cal (55.6%)

About Dried fruit in chocolate candy

Dried Fruit in Chocolate Candy is a delightful treat that combines the natural sweetness of dried fruits, such as raisins, cherries, or apricots, with the rich and creamy texture of chocolate. Originating as a fusion of preserved fruit traditions and confectionery practices from various cultures, this snack is a blend of indulgence and nutrition. The dried fruits provide fiber, essential vitamins like vitamin C, and antioxidants, while the chocolate—especially if dark—is a source of flavonoids known for their heart-health benefits. However, moderation is key, as the candy may also contain added sugars and fats, particularly in milk or white chocolate varieties. Perfect as an occasional treat, it offers a balance of flavors and textures while providing some nutritional perks alongside its decadent sweetness.