1 serving (60 grams) contains 293 calories, 6.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1173.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 57.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit granola
Dried Fruit Granola is a wholesome, energy-packed blend commonly associated with Western cuisine and enjoyed worldwide for its versatility. This crunchy mix typically includes rolled oats, nuts, seeds, and a variety of dried fruits like raisins, cranberries, apricots, or mango, sweetened with natural options such as honey or maple syrup. Rich in fiber, healthy fats, and essential nutrients, it provides sustained energy and supports digestive health. The dried fruits offer antioxidants and natural sweetness, though they can add concentrated sugars, so portion control is key. Granola pairs well with yogurt, milk, or fresh fruit, making it a convenient choice for breakfast or snacks. However, store-bought versions may contain added sugars and oils, so selecting minimally processed options or making it at home allows for greater nutritional control. Balanced and satisfying, dried fruit granola is a delicious way to fuel your day.
