One cup of Dried fruit granola is around 240 grams and contains approximately 1176 calories, 23.0 grams of protein, 46.1 grams of fat, and 369.6 grams of carbohydrates.
Dried Fruit Granola is a delicious and nutritious blend of oats, crunchy nuts, and sweet, chewy dried fruits. Originating from wholesome breakfast traditions, this delightful mix is perfect for anyone looking to boost their energy. Packed with fiber, vitamins, and minerals, it supports digestive health and provides lasting fuel for your day. Plus, it’s a fantastic way to satisfy your sweet tooth without added sugars. Enjoy it as a topping on yogurt, sprinkled over smoothies, or simply by the handful for a wholesome snack. Embrace the power of nature with Dried Fruit Granola!
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Nutrition Information
Calories |
1176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46.1 mg | 2% | |
| Total Carbohydrates | 369.6 g | 134% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 54.7 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.5 mg | 0% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 92.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
