One cup of Dried fruit flakes is around 100 grams and contains approximately 375 calories, 10 grams of protein, 2.5 grams of fat, and 85 grams of carbohydrates.
Dried Fruit Flakes are a naturally sweet and nutritious snack made from sun-ripened fruits like apples, strawberries, and mangoes. Hailing from diverse culinary traditions, they capture the essence of fruity flavors in a convenient form. Packed with vitamins, fiber, and antioxidants, these flakes offer a healthy boost for any diet, supporting digestion and overall wellness. With no added sugars or preservatives, Dried Fruit Flakes are the perfect guilt-free treat, great for topping yogurt, adding to cereals, or enjoying on their own. Experience the goodness of nature in every bite!
Calories |
375 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 500 mg | 21% | |
Total Carbohydrates | 85 g | 30% | |
Dietary Fiber | 12.5 g | 44% | |
Sugars | 30 g | ||
protein | 10 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 15 mg | 83% | |
Potassium | 500 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.