Dried fruit flakes

Dried fruit flakes

Snack

Item Rating: 70/100

One cup of Dried fruit flakes is around 100 grams and contains approximately 375 calories, 10 grams of protein, 2.5 grams of fat, and 85 grams of carbohydrates.

Dried Fruit Flakes are a naturally sweet and nutritious snack made from sun-ripened fruits like apples, strawberries, and mangoes. Hailing from diverse culinary traditions, they capture the essence of fruity flavors in a convenient form. Packed with vitamins, fiber, and antioxidants, these flakes offer a healthy boost for any diet, supporting digestion and overall wellness. With no added sugars or preservatives, Dried Fruit Flakes are the perfect guilt-free treat, great for topping yogurt, adding to cereals, or enjoying on their own. Experience the goodness of nature in every bite!

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375
calories
10
protein
85
carbohydrates
2.5
fat

Nutrition Information

1 cup (100g)
Calories
375
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrates 85 g 30%
Dietary Fiber 12.5 g 44%
Sugars 30 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 15 mg 83%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.5%
9.9%
5.6%
Fat: 22 cal (5.6%)
Protein: 40 cal (9.9%)
Carbs: 340 cal (84.5%)