Dried fruit and nuts
One cup of Dried fruit and nuts is around 237 grams and contains approximately 1093 calories, 24 grams of protein, 64 grams of fat, and 116 grams of carbohydrates.
Dried Fruit and Nuts are a delicious and nutritious snack packed with flavor and energy. This vibrant medley includes sweet apricots, tangy cranberries, crunchy almonds, and rich walnuts, drawing inspiration from cuisines around the globe. Perfect for on-the-go snacking, they are high in antioxidants, fiber, and healthy fats, promoting heart health and sustained energy. While naturally sweetened and often free from preservatives, moderation is key due to their calorie density. Whether in a trail mix, a salad, or enjoyed alone, Dried Fruit and Nuts are a guilt-free indulgence for any time of day!
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Nutrition Facts
| Serving size | (236.6864g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.4911 |
| Total Fat 63.9053g | 0% |
| Saturated Fat 8.284g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8343mg | 0% |
| Total Carbohydrate 115.9763g | 0% |
| Dietary Fiber 14.2012g | 0% |
| Total Sugars 87.574g | |
| Protein 23.6686g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 165.6805mg | 0% |
| Iron 6.1538mg | 0% |
| Potassium 1656.8047mg | 0% |
Source of Calories