One cup of Dried fruit and nuts is around 160 grams and contains approximately 739.2 calories, 16 grams of protein, 44.8 grams of fat, and 78.4 grams of carbohydrates.
Dried Fruit and Nuts are a delicious and nutritious snack packed with flavor and energy. This vibrant medley includes sweet apricots, tangy cranberries, crunchy almonds, and rich walnuts, drawing inspiration from cuisines around the globe. Perfect for on-the-go snacking, they are high in antioxidants, fiber, and healthy fats, promoting heart health and sustained energy. While naturally sweetened and often free from preservatives, moderation is key due to their calorie density. Whether in a trail mix, a salad, or enjoyed alone, Dried Fruit and Nuts are a guilt-free indulgence for any time of day!
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Nutrition Information
Calories |
739.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 59.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
