One cup of Dried fruit and nuts mix is around 160 grams and contains approximately 739.2 calories, 16 grams of protein, 44.8 grams of fat, and 78.4 grams of carbohydrates.
Dried Fruit And Nuts Mix is a delightful blend of nature's sweetest offerings and nourishing nuts. Packed with vibrant dried fruits like apricots, mangoes, and cranberries, each bite delivers a burst of flavor. The hearty nuts, including almonds, walnuts, and cashews, add a satisfying crunch. This mix draws inspiration from various cuisines around the world, making it a global snack sensation. Rich in fiber, antioxidants, and healthy fats, it’s perfect for energy boosts or a nutritious addition to your meals. Indulge guilt-free and savor the goodness in every handful!
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Nutrition Information
Calories |
739.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 59.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
