1 serving (30 grams) contains 139 calories, 3.0 grams of protein, 8.1 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 55.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit and nuts mix
Dried Fruit and Nuts Mix is a versatile snack enjoyed worldwide, often rooted in Mediterranean, Middle Eastern, and South Asian cuisines. Typically, it includes an assortment of dried fruits like raisins, cranberries, apricots, and dates alongside nuts such as almonds, walnuts, cashews, and pistachios. Packed with essential nutrients, this mix offers a blend of vitamins, minerals, fiber, and healthy fats, making it a wholesome option for sustained energy and satiety. Dried fruits provide natural sugars and antioxidants, while the nuts contribute protein and heart-healthy fats. However, some mixes may contain added sugars or excessive salt, so opting for a natural, unsweetened variety can ensure maximum nutritional benefit. Ideal as a quick snack or topping for dishes like yogurt and salads, this mix combines flavor and nutrition in every bite, promoting heart health, digestion, and vitality.
