Nutrition Facts for Dried fruit and nut mix
Image of Dried fruit and nut mix

Dried fruit and nut mix

Item Rating: 71/100

One cup of Dried fruit and nut mix is around 160 grams and contains approximately 739 calories, 16 grams of protein, 43 grams of fat, and 78 grams of carbohydrates.

Dried Fruit And Nut Mix is a delicious blend of wholesome ingredients that tantalizes your taste buds. Packed with sweet, chewy dried fruits like apricots, cranberries, and figs, this mix is complemented by crunchy almonds, walnuts, and cashews. Originating from various culinary traditions, it’s perfect for snacking anytime, anywhere. Not only does it provide essential vitamins and minerals, but it’s also rich in healthy fats and fiber, making it a heart-healthy choice. Fuel your body with this nutritious and energizing snack that's great for on-the-go or as a delightful addition to your favorite recipes!

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Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 739.2
Total Fat 43.2g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 78.4g 0%
Dietary Fiber 9.6g 0%
Total Sugars 59.2g
Protein 16g 0%
Vitamin D 0IU 0%
Calcium 96mg 0%
Iron 4.16mg 0%
Potassium 1120mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 8.4%
Carbs: 40.9%