1 serving (40 grams) contains 185 calories, 4.0 grams of protein, 10.8 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
739.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 59.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fruit and nut mix
Dried Fruit and Nut Mix is a versatile and nutritious snack enjoyed across many cuisines and cultures. Typically comprised of dried fruits like raisins, cranberries, apricots, and mango, alongside nuts such as almonds, walnuts, cashews, and pistachios, this blend offers a delightful balance of natural sweetness and crunch. A source of quick energy, it's rich in fiber, healthy fats, vitamins, and minerals. Dried fruits contain concentrated natural sugars and antioxidants, while nuts contribute protein and heart-healthy fats. Originating from ancient trade routes where fruits and nuts were preserved for travel, this mix is widely used in everything from trail mixes to desserts. Despite its benefits, moderation is key, as some dried fruits may contain added sugars, and nuts are calorie-dense. Whether as a snack or a topping, Dried Fruit and Nut Mix is a convenient and flavorful addition to a balanced diet.
