One cup of Dried fruit and nut mix is around 160 grams and contains approximately 739.2 calories, 16 grams of protein, 43.2 grams of fat, and 78.4 grams of carbohydrates.
Dried Fruit And Nut Mix is a delicious blend of wholesome ingredients that tantalizes your taste buds. Packed with sweet, chewy dried fruits like apricots, cranberries, and figs, this mix is complemented by crunchy almonds, walnuts, and cashews. Originating from various culinary traditions, it’s perfect for snacking anytime, anywhere. Not only does it provide essential vitamins and minerals, but it’s also rich in healthy fats and fiber, making it a heart-healthy choice. Fuel your body with this nutritious and energizing snack that's great for on-the-go or as a delightful addition to your favorite recipes!
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Nutrition Information
Calories |
739.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 78.4 g | 28% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 59.2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1120 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
