1 serving (30 grams) contains 100 calories, 20.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 400.0 mg | 133% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 160.0 g | 320% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fish snack
Dried fish snack is a popular treat originating from various coastal cuisines, known for its intense umami flavor and satisfying crunch. Typically, it consists of fish that has been salted and air-dried or dehydrated, preserving its nutrient density while extending shelf life. Rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, dried fish can be a healthy option for boosting muscle development, brain function, and heart health. However, due to its high sodium content from the curing process, moderation is advised for those watching their salt intake. Dried fish snacks are enjoyed across multiple cultures, from Southeast Asian street food markets to Nordic fishing villages, often paired with rice, vegetables, or eaten on their own. Their portability and long-lasting nature make them a convenient choice for on-the-go snacking or as a protein-rich addition to meals.
