One cup of Dried fish paste is around 240 grams and contains approximately 270.4 calories, 24.5 grams of protein, 16.8 grams of fat, and 5.9 grams of carbohydrates.
Dried Fish Paste is a flavorful ingredient made from sun-dried fish that’s been fermented and seasoned. Originating from various coastal cuisines across Asia, especially in countries like Thailand and the Philippines, it adds a rich umami kick to many dishes. Packed with protein and essential nutrients, it’s a great source of omega-3 fatty acids, promoting heart health. However, due to its salty nature, moderation is key. Whether used in soups, sauces, or marinades, Dried Fish Paste enhances flavors while offering a burst of culinary tradition.
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Nutrition Information
Calories |
270.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17600.0 mg | 765% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
