Dried fish paste

Item Rating: 57/100

One cup of Dried fish paste is around 238 grams and contains approximately 476 calories, 95 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Dried Fish Paste is a flavorful ingredient made from sun-dried fish that’s been fermented and seasoned. Originating from various coastal cuisines across Asia, especially in countries like Thailand and the Philippines, it adds a rich umami kick to many dishes. Packed with protein and essential nutrients, it’s a great source of omega-3 fatty acids, promoting heart health. However, due to its salty nature, moderation is key. Whether used in soups, sauces, or marinades, Dried Fish Paste enhances flavors while offering a burst of culinary tradition.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 357.1429mg	0%
Sodium 7142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 95.2381g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 4.7619mg	0%
Potassium 1190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 78.0%

Carbs: 0.0%