One cup of Dried fish is around 240 grams and contains approximately 24 calories, 48 grams of protein, 5.4 grams of fat, and 5.4 grams of carbohydrates.
Dried Fish is a flavorful snack and ingredient enjoyed in cuisines around the world. Rich in protein and packed with essential omega-3 fatty acids, it's made by curing fish in salt and air-drying it to preserve its freshness. With origins in coastal communities, it plays a vital role in traditional dishes from Scandinavian to Southeast Asian cuisines. While dried fish can be high in sodium, its concentrated nutrients offer a healthy energy boost. Whether enjoyed on its own or added to soups and salads, dried fish is a versatile treasure for both taste and health.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.6 mg | 62% | |
| Sodium | 3133.4 mg | 136% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 693.4 mg | 53% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
