Dried fish
One cup of Dried fish is around 235 grams and contains approximately 906 calories, 194 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Dried Fish is a flavorful snack and ingredient enjoyed in cuisines around the world. Rich in protein and packed with essential omega-3 fatty acids, it's made by curing fish in salt and air-drying it to preserve its freshness. With origins in coastal communities, it plays a vital role in traditional dishes from Scandinavian to Southeast Asian cuisines. While dried fish can be high in sodium, its concentrated nutrients offer a healthy energy boost. Whether enjoyed on its own or added to soups and salads, dried fish is a versatile treasure for both taste and health.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 905.8824 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 452.9412mg | 0% |
| Sodium 12823.5294mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 194.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 7.0588mg | 0% |
| Potassium 0mg | 0% |
Source of Calories