1 serving (50 grams) contains 150 calories, 31.0 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 155 g | 310% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fish
Dried fish is a popular food preservation method used across various cuisines, particularly in Asian, African, and Nordic cultures. This process involves dehydrating fish to extend shelf life while intensifying its flavor. Rich in protein, omega-3 fatty acids, and essential micronutrients such as calcium, iron, and B vitamins, dried fish offers a nutritious boost to meals. It is low in carbohydrates and can be a lean choice when consumed in moderation. However, some varieties may contain high amounts of sodium due to the salting process, which can be detrimental for individuals managing high blood pressure or kidney conditions. Its bold flavor and chewy texture make it a versatile ingredient in soups, stews, or as a snack. When choosing dried fish, look for options without added preservatives or excessive salt to maximize its health benefits.
