One cup of Dried fish curry is around 235 grams and contains approximately 353.0 calories, 41 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Dried Fish Curry is a flavorful and aromatic dish, hailing from coastal regions of South Asia. Made with sun-dried fish, rich spices like turmeric, cumin, and coriander, and a base of tomatoes and onions, this curry offers a unique umami flavor that elevates any meal. Packed with protein and omega-3 fatty acids, it’s a nutritious choice for those seeking a healthy diet. However, be mindful of its salt content, as dried fish can be quite salty. Enjoy this culinary delight with steamed rice or flatbreads and experience the taste of tradition!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 176 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
