1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fish curry
Dried Fish Curry is a flavorful dish originating from South Asian cuisines, especially popular in Sri Lanka, India, and coastal regions of Southeast Asia. It features dried fish, richly spiced with turmeric, chili, garlic, and ginger, simmered in a coconut milk-based gravy alongside ingredients like onions, tomatoes, and tamarind for a tangy twist. The dish is renowned for its bold flavors and umami-rich profile. Nutritionally, dried fish is an excellent source of protein, omega-3 fatty acids, and essential minerals such as calcium and phosphorus. However, it can be quite high in sodium due to the drying and preservation process, which may not be suitable for those monitoring their salt intake. Coconut milk adds creaminess but also contributes saturated fats, so moderation is recommended. Dried Fish Curry is typically served with steamed rice, providing a well-rounded meal that combines traditional taste with wholesome nutrition.
