1 serving (40 grams) contains 100 calories, 1.3 grams of protein, 0.4 grams of fat, and 25.6 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.6 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 77.8 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried figs
Dried figs are a naturally sweet fruit hailing from the Mediterranean and Middle Eastern regions, where they have been cherished for centuries in both culinary traditions and natural remedies. Packed with nutrients, dried figs are an excellent source of dietary fiber, promoting healthy digestion. They are rich in essential minerals like potassium, calcium, and magnesium, which support bone health and muscle function, as well as antioxidants that may help combat oxidative stress. These chewy, flavorful fruits contain natural sugars, making them a healthier alternative to processed snacks, but their sugar and calorie content should be enjoyed in moderation. Perfect in baked goods, salads, or eaten on their own, dried figs are a versatile and nutrient-dense option for anyone craving something sweet. Their combination of flavor, texture, and health benefits makes them a prized ingredient in many cuisines worldwide.
