One cup of Dried figs is around 239.3 grams and contains approximately 356.4 calories, 4.7 grams of protein, 1.3 grams of fat, and 91.4 grams of carbohydrates.
Dried figs are nature's sweet, chewy treasures, packed with essential nutrients. These delightful fruits originate from the warm Mediterranean region and have been enjoyed for centuries in various cuisines. Rich in fiber, they promote digestive health and lend a hand in regulating blood sugar levels. Dried figs are also loaded with antioxidants, vitamins, and minerals, making them a nourishing snack choice. Indulge in their natural sweetness, knowing you're fueling your body with a wholesome treat that supports overall well-being. Experience the rich flavor and health benefits of dried figs today!
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Nutrition Information
Calories |
356.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 91.4 g | 33% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 34.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 231.4 mg | 17% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 971.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
