1 serving (100 grams) contains 277 calories, 3.3 grams of protein, 0.9 grams of fat, and 63.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried fig
Dried figs are naturally sweet fruits native to the Mediterranean and Middle Eastern regions, cherished for their rich flavor and nutritional benefits. These chewy delights are packed with fiber, making them excellent for digestive health, and contain essential minerals like potassium, calcium, and iron that support bone strength, heart health, and overall vitality. Rich in antioxidants, dried figs can help combat oxidative stress in the body. They are a versatile ingredient in many cuisines, often used in baked goods, salads, or paired with nuts and cheese for a flavorful snack. While nutritious, dried figs are calorie-dense due to their concentrated natural sugars, so moderation is key, particularly for those managing blood sugar levels or controlling calorie intake. Their combination of sweetness and healthful properties makes them a satisfying choice for a balanced diet.
