One cup of Dried fig is around 242.4 grams and contains approximately 757.6 calories, 7.9 grams of protein, 2.1 grams of fat, and 290.9 grams of carbohydrates.
Dried figs are nature's candy, bursting with flavor and nutritional goodness. Originating from the Middle East, these sweet fruits are packed with dietary fiber, essential minerals like potassium, and antioxidants. Their chewy texture makes them a delightful addition to both sweet and savory dishes, from Mediterranean salads to baked goods. While they are higher in sugar compared to some dried fruits, their health benefits make them a smart choice for snacking, supporting digestive health, and boosting energy levels. Include dried figs in your diet for a deliciously healthy treat!
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Nutrition Information
Calories |
757.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.3 mg | 1% | |
| Total Carbohydrates | 290.9 g | 105% | |
| Dietary Fiber | 30.3 g | 108% | |
| Sugars | 145.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.9 mg | 30% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1818.2 mg | 38% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
