1 serving (56 grams) contains 208 calories, 7.3 grams of protein, 0.8 grams of fat, and 41.8 grams of carbohydrates.
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Nutrition Information
Calories |
623.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.1 mg | 0% | |
| Total Carbohydrates | 125.6 g | 45% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.5 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried elbow pasta
Dried elbow pasta, also known as macaroni, is a versatile and widely loved staple in Italian cuisine. Made primarily from durum wheat semolina and water, its firm texture and slightly curved shape make it ideal for holding onto sauces, whether creamy or tomato-based. In terms of nutrition, elbow pasta is a carbohydrate-rich food that provides energy, making it a popular choice for balanced meals. It also contains protein, B vitamins, and iron, essential for overall health. While plain pasta is low in fat and sodium, its health impact depends on portion size and preparation. Pairing it with nutrient-dense vegetables, lean proteins, and heart-healthy oils can enhance its benefits, but heavy creams and excessive cheese add saturated fats and calories. Elbow pasta is gluten-containing, so it may not be suitable for those with allergies or sensitivities. Its simplicity and adaptability make it a cornerstone of home-cooked meals worldwide.
