1 serving (10 grams) contains 38 calories, 8.1 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3150 mg | 136% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 202.8 g | 405% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 2500 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried egg whites
Dried egg whites are a versatile and nutrient-rich ingredient made by dehydrating liquid egg whites, often sourced from chicken eggs. Packed with high-quality protein and virtually fat-free, they are highly valued in fitness and health-centered diets. Their neutral flavor and light texture make them ideal for baking, meringues, frostings, and other culinary creations, particularly those in European and North American cuisine. Rich in amino acids, dried egg whites support muscle growth and repair, but they lack the vitamins and nutrients found in egg yolks, like vitamins A and D. They are cholesterol-free, making them a heart-healthy choice for low-fat diets. However, some commercial varieties may include additives or stabilizers that should be reviewed if you’re sensitive to food processing agents. Convenient and shelf-stable, dried egg whites are a staple for those seeking pure, protein-packed options in their cooking and nutrition regimens.
