One cup of Dried egg whites is around 107 grams and contains approximately 402 calories, 88 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Dried Egg Whites are a versatile, high-quality protein source derived from real eggs, carefully dehydrated to retain all their essential nutrients. Originating from various culinary traditions, they are perfect for baking, cooking, or adding to smoothies for an extra protein boost. With zero fat and low calories, Dried Egg Whites are ideal for those focusing on fitness or weight management. Packed with vitamins and minerals, they support muscle health and overall wellness. Whether you're an athlete or a home cook, Dried Egg Whites are a convenient and nutritious addition to your pantry!
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Nutrition Information
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325 mg | 57% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 88 g | 176% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 1190 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
