One cup of Dried edamame is around 113.4 grams and contains approximately 122 calories, 13.0 grams of protein, 4.2 grams of fat, and 27 grams of carbohydrates.
Dried Edamame is a nutritious snack made from young, green soybeans, traditionally enjoyed in Japanese cuisine. Packed with plant-based protein, fiber, and essential vitamins, they are perfect for a healthy diet. These crunchy, roasted beans are low in calories and contain beneficial antioxidants, making them an excellent choice for wellness enthusiasts. Whether enjoyed straight from the bag or added to salads and soups, Dried Edamame offers a delightful combination of taste and health benefits. Explore this deliciously wholesome snack today!
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
