1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10.0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried edamame
Dried edamame is a nutritious snack derived from immature soybeans, a staple in Asian cuisine, particularly Japanese food. Packed with plant-based protein, dried edamame is an excellent source of essential nutrients, including fiber, iron, magnesium, and folate, making it ideal for supporting heart health, muscle function, and energy production. Its high protein content makes it a satisfying option for vegetarians or anyone seeking a healthy alternative to processed snacks. Additionally, dried edamame is naturally low in sugar and contains beneficial antioxidants like isoflavones, which may support hormonal balance and bone health. However, it is essential to watch for added sodium in some flavored varieties, as excessive salt can impact blood pressure. Convenient and portable, dried edamame offers a crunchy, guilt-free choice that fits perfectly into a balanced diet while honoring its roots in wholesome Asian culinary traditions.
