Dried duck thigh

Dried duck thigh

Meat

Item Rating: 41/100

1 serving (50 grams) contains 168 calories, 10.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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798.6
calories
47.4
protein
0
carbohydrates
66.4
fat

Nutrition Information

1 cup (237.0g)
Calories
798.6
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 21.3 g 106%
Polyunsaturated Fat 0 g
Cholesterol 189.6 mg 63%
Sodium 3554.5 mg 154%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.4 g 94%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 5.7 mg 31%
Potassium 473.9 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
24.1%
75.9%
Fat: 597 cal (75.9%)
Protein: 189 cal (24.1%)
Carbs: 0 cal (0.0%)

About Dried duck thigh

Dried duck thigh is a flavorful delicacy commonly found in Asian cuisine, particularly in Chinese and Vietnamese cooking. Typically prepared by curing fresh duck thighs with a blend of salt, spices, and sometimes sugar, the preservation process concentrates its rich, savory taste while extending shelf life. High in protein, dried duck thigh is a source of essential amino acids but also contains significant amounts of fat, especially saturated fat, making it energy-dense. Sodium levels may be high due to the curing process, so moderation is key for individuals monitoring their salt intake. While it provides iron and other minor nutrients, its dense caloric content and potential cholesterol levels suggest it’s best enjoyed as part of a balanced meal. Often used in soups, stir-fries, or as a snack, dried duck thigh brings bold depth to recipes while reflecting traditional preservation techniques rooted in history and culture.