1 serving (1 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 119.0 g | 43% | |
Dietary Fiber | 47.6 g | 170% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 3571.4 mg | 274% | |
Iron | 119.0 mg | 661% | |
Potassium | 7142.9 mg | 151% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dried dill, derived from the feathery leaves of the dill plant, is a fragrant herb known for its bold, slightly sweet, and grassy flavor. Popular in Scandinavian, Russian, and Middle Eastern cuisines, it pairs effortlessly with fish, potatoes, soups, and sauces. Nutrition-wise, dried dill is rich in antioxidants and contains small amounts of essential vitamins like vitamin A and vitamin C, which support immunity and eye health. It also provides trace minerals such as calcium, iron, and manganese. As a low-calorie herb, it is virtually free of fat and cholesterol, making it a heart-healthy choice for seasoning. However, its sodium content is negligible as long as additional salt isn't used in the dish. Dried dill offers an easy way to enhance flavor without compromising nutrition, making it a cherished pantry staple for health-conscious cooks worldwide.