Dried dill

Dried dill

Spice

Item Rating: 75/100

1 serving (1 grams) contains 3 calories, 0.2 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.

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714.3
calories
47.6
protein
119.0
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 47.6 g 170%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 3571.4 mg 274%
Iron 119.0 mg 661%
Potassium 7142.9 mg 151%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

54.1%
21.6%
24.3%
Fat: 214 cal (24.3%)
Protein: 190 cal (21.6%)
Carbs: 476 cal (54.1%)

About Dried dill

Dried dill, derived from the feathery leaves of the dill plant, is a fragrant herb known for its bold, slightly sweet, and grassy flavor. Popular in Scandinavian, Russian, and Middle Eastern cuisines, it pairs effortlessly with fish, potatoes, soups, and sauces. Nutrition-wise, dried dill is rich in antioxidants and contains small amounts of essential vitamins like vitamin A and vitamin C, which support immunity and eye health. It also provides trace minerals such as calcium, iron, and manganese. As a low-calorie herb, it is virtually free of fat and cholesterol, making it a heart-healthy choice for seasoning. However, its sodium content is negligible as long as additional salt isn't used in the dish. Dried dill offers an easy way to enhance flavor without compromising nutrition, making it a cherished pantry staple for health-conscious cooks worldwide.