One cup of Dried diced beets is around 85 grams and contains approximately 37 calories, 1 grams of protein, 0 grams of fat, and 8 grams of carbohydrates.
Dried Diced Beets are a vibrant, nutrient-packed addition to your pantry. These small, chewy morsels originate from the earthy beetroot, known for its deep crimson color and sweet, earthy flavor. Rich in antioxidants, fiber, and essential vitamins, they promote heart health and support digestion. Perfect for elevating salads, soups, and even smoothies, these versatile beets bring a pop of color and nutrition to any dish. Whether you're embracing a plant-based diet or simply looking to enhance your meals, Dried Diced Beets are a delicious and healthful choice!
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Nutrition Information
Calories |
37 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 65 mg | 2% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 221 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
