One cup of Dried delget noir dates is around 50.7 grams and contains approximately 139.5 calories, 0.9 grams of protein, 0.1 grams of fat, and 38 grams of carbohydrates.
Dried Delget Noir Dates are a luxurious superfood with a rich, sweet flavor that hails from the sun-drenched oasis of North Africa. Packed with essential nutrients, these dates are a natural source of fiber, vitamins, and minerals, making them a heart-healthy snack. They are incredibly versatile, enhancing both sweet and savory dishes in Middle Eastern cuisine. With their low glycemic index, Dried Delget Noir Dates provide a guilt-free energy boost, perfect for a quick pick-me-up. Indulge in the goodness of nature with every delicious bite!
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Nutrition Information
Calories |
139.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 33.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 338.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
