1 serving (28 grams) contains 78 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 149.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.4 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1559.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried delget noir dates
Dried Delget Noir Dates are a rich, naturally sweet fruit originating from North Africa and the Middle East, cherished for their deep caramel flavor and tender texture. Packed with essential nutrients, they are an excellent source of dietary fiber, promoting healthy digestion, and contain vital minerals like potassium, magnesium, and iron to support heart health and energy levels. These dates are also high in antioxidants, which help combat oxidative stress in the body. Despite their health benefits, Delget Noir Dates should be enjoyed in moderation due to their high natural sugar content, making them a delicious yet calorie-dense snack. Perfect for desserts, smoothies, or as a quick energy boost, they hold a prominent place in Middle Eastern cuisine and are a staple in traditional recipes during festive occasions.
