1 serving (28 grams) contains 78 calories, 0.5 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.2 mg | 0% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 15.0 g | 53% | |
| Sugars | 149.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143.4 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1559.0 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried dates
Dried dates, derived from the date palm tree, are a nutrient-dense fruit with origins tracing back to the Middle East, where they are a staple in many traditional cuisines. Packed with natural sugars, dried dates offer a quick energy boost, making them ideal for snacking or adding sweetness to dishes. They are high in dietary fiber, which supports digestive health, and are a source of essential minerals like potassium, magnesium, and iron, which contribute to heart health and improved circulation. Dates also contain antioxidants that help combat free radicals in the body. While their nutrient profile is impressive, dried dates should be consumed in moderation due to their high sugar and calorie content. Popular in desserts, baked goods, and savory dishes, they bring a rich, caramel-like flavor and chewy texture that complements numerous recipes.
