One cup of Dried dates is around 200 grams and contains approximately 640 calories, 5 grams of protein, 0 grams of fat, and 150 grams of carbohydrates.
Dried Dates are nature's sweet gems, packed with essential nutrients and a rich source of energy. Originating from the Middle East, these chewy delights are often used in Mediterranean and Middle Eastern cuisines, adding a luscious sweetness to both sweet and savory dishes. They’re loaded with fiber, which aids digestion, and are rich in vitamins and minerals like potassium and magnesium. Plus, their natural sugars provide a quick energy boost, making them a perfect snack for any time of the day. Whether enjoyed on their own or as a key ingredient in recipes, dried dates offer a deliciously healthy treat!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 58 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
