One cup of Dried date is around 236.1 grams and contains approximately 611.1 calories, 6.9 grams of protein, 1.4 grams of fat, and 477.8 grams of carbohydrates.
Dried dates are nature's sweet powerhouse, packed with essential nutrients. Originating from the Middle East, these chewy delights are rich in fiber, antioxidants, and vital minerals like potassium and magnesium. Often featured in Mediterranean and Middle Eastern cuisine, they're perfect for smoothies, desserts, or as a healthy snack. With natural sugars providing a quick energy boost, dried dates support digestion and promote heart health. Enjoy their sweet flavor while nourishing your body with every bite!
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 477.8 g | 173% | |
| Dietary Fiber | 47.2 g | 168% | |
| Sugars | 472.2 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1111.1 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
