1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried date
Dried dates, derived from fresh dates, are a highly nutritious, naturally sweet fruit often associated with Middle Eastern cuisine and widely used in other global culinary traditions. Packed with essential nutrients, they are an excellent source of dietary fiber, potassium, magnesium, and iron. These fruits also contain a variety of antioxidants, such as flavonoids and carotenoids, which support overall health and help combat oxidative stress. While their natural sugars provide a quick energy boost, it’s worth noting their high caloric content, making portion control advisable, especially for those monitoring sugar intake. Versatile in use, dried dates can be enjoyed as a snack, added to baked goods, or blended into smoothies for natural sweetness. Their long shelf life and extensive health benefits have made dried dates a staple in diets worldwide.
