1 serving (40 grams) contains 140 calories, 0.5 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 120 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dried dark cherries
Dried dark cherries are a sweet and tangy treat made from ripe cherries that have been dehydrated to preserve their flavor and nutrients. Popular in cuisines worldwide, they are often associated with desserts, baked goods, or as a standalone snack. Native to North America and parts of Europe, cherries have a rich history across cultures. These dried fruits are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They also offer a good source of dietary fiber and essential vitamins like vitamin C and potassium. However, some varieties may have added sugars, increasing their calorie content and potentially impacting blood sugar levels. For the healthiest option, choose unsweetened dried cherries. Whether enjoyed in trail mixes, oatmeal, or salads, dried dark cherries are a delicious way to add flavor and a nutritional boost to your diet.
