One cup of Dried dark cherries is around 160 grams and contains approximately 520 calories, 4 grams of protein, 2 grams of fat, and 128 grams of carbohydrates.
Dried Dark Cherries are deliciously sweet and slightly tart, packed with antioxidants and essential vitamins. Originating from lush orchards, these nutrient-rich gems are perfect for snacking, baking, or adding to salads. They contain no added sugars and are low in calories, making them a healthy choice for any diet. Rich in potassium and anti-inflammatory properties, Dried Dark Cherries support heart health and promote restful sleep. Enjoy them as a guilt-free treat or a versatile ingredient in your favorite recipes!
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 128 g | 46% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 96 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
